Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, January 31, 2025
Time: 19:01
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.6 Avg / 22.6 Max
Power (Watts): 106 Avg / 304 Max
Cadence (RPM): 62 Avg / 93 Max
Heartrate (BPM): 105 Avg / 111 Max

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(Winter 2024)