Rider: | John Cliggett |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Friday, January 31, 2025 |
Time: | 30:10 |
Distance: | 3.70 Miles |
Laps: | 3.6 |
Calories: | 107 |
Speed (MPH): | 7.4 Avg / 9.6 Max |
Power (Watts): | 35 Avg / 119 Max |
Cadence (RPM): | 75 Avg / 83 Max |
Heartrate (BPM): | 60 Avg / 123 Max |
Seasonal Best
(Winter 2024)