Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, January 31, 2025
Time: 15:42
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.3 Avg / 21.4 Max
Power (Watts): 149 Avg / 298 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 132 Avg / 142 Max

Seasonal Best

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(Winter 2024)