Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Monday, February 3, 2025
Time: 18:10
Distance: 5.00 Miles
Laps: 5.0
Calories: 182
Speed (MPH): 16.5 Avg / 21.4 Max
Power (Watts): 144 Avg / 278 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:52
1.00 mi in 3:26
1.00 mi in 3:30
1.00 mi in 3:39

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)