Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, February 4, 2025
Time: 30:57
Distance: 3.72 Miles
Laps: 2.5
Calories: 93
Speed (MPH): 7.2 Avg / 9.3 Max
Power (Watts): 29 Avg / 95 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 70 Avg / 115 Max

Laps

1.50 mi in 12:06
1.50 mi in 11:56
0.72 mi in 6:55