Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, February 5, 2025
Time: 43:39
Distance: 10.00 Miles
Laps: 10.0
Calories: 378
Speed (MPH): 13.7 Avg / 22.3 Max
Power (Watts): 122 Avg / 296 Max
Cadence (RPM): 47 Avg / 66 Max
Heartrate (BPM): 106 Avg / 117 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:11
1.00 mi in 4:16
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:24
1.00 mi in 4:26
1.00 mi in 4:11

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)