Redwood Dash 1.50 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, February 12, 2025
Time: 5:21
Distance: 1.5 Miles
Completed:
Calories: 54
Speed (MPH): 16.9 Avg / 19.0 Max
Power (Watts): 146 Avg / 232 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 183 Avg / 192 Max

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