Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 14, 2025
Time: 45:51
Distance: 14.00 Miles
Laps: 14.0
Calories: 601
Speed (MPH): 18.3 Avg / 27.0 Max
Power (Watts): 201 Avg / 473 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 123 Avg / 238 Max

Laps

1.00 mi in 4:15
1.00 mi in 3:51
1.00 mi in 3:46
1.00 mi in 3:19
1.00 mi in 2:50
1.00 mi in 3:15
1.00 mi in 3:10
1.00 mi in 3:02
1.00 mi in 3:03
1.00 mi in 3:07
1.00 mi in 3:11
1.00 mi in 3:11
1.00 mi in 3:01
1.00 mi in 2:50

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)