Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, February 17, 2025
Time: 1:42:13
Distance: 20.00 Miles
Laps: 20.0
Calories: 560
Speed (MPH): 11.7 Avg / 15.5 Max
Power (Watts): 67 Avg / 135 Max
Cadence (RPM): 43 Avg / 52 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:41
1.00 mi in 5:23
1.00 mi in 5:25
1.00 mi in 5:28
1.00 mi in 5:57
1.00 mi in 5:33
1.00 mi in 5:28
1.00 mi in 5:25
1.00 mi in 5:10
1.00 mi in 5:11
1.00 mi in 5:17
1.00 mi in 4:49
1.00 mi in 4:43
1.00 mi in 4:53
1.00 mi in 4:46
1.00 mi in 4:37
1.00 mi in 4:45
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:42

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)