Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil Kennedy
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, February 17, 2025
Time: 46:29
Distance: 12.00 Miles
Laps: 12.0
Calories: 405
Speed (MPH): 15.5 Avg / 18.0 Max
Power (Watts): 123 Avg / 215 Max
Cadence (RPM): 53 Avg / 63 Max
Heartrate (BPM): 80 Avg / 236 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:47
1.00 mi in 3:55
1.00 mi in 4:29
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 4:00
1.00 mi in 4:01