Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, February 19, 2025
Time: 59:01
Distance: 12.53 Miles
Laps: 12.5
Calories: 349
Speed (MPH): 12.7 Avg / 14.9 Max
Power (Watts): 75 Avg / 129 Max
Cadence (RPM): 44 Avg / 52 Max
Heartrate (BPM): 39 Avg / 110 Max

Laps

1.00 mi in 5:09
1.00 mi in 4:40
1.00 mi in 4:37
1.00 mi in 4:31
1.00 mi in 4:38
1.00 mi in 4:38
1.00 mi in 4:43
1.00 mi in 4:40
1.00 mi in 4:41
1.00 mi in 4:43
1.00 mi in 4:42
1.00 mi in 4:45
0.53 mi in 2:34