Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Thursday, February 20, 2025
Time: 56:19
Distance: 12.53 Miles
Laps: 12.5
Calories: 366
Speed (MPH): 13.3 Avg / 15.7 Max
Power (Watts): 85 Avg / 131 Max
Cadence (RPM): 45 Avg / 54 Max
Heartrate (BPM): 37 Avg / 120 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:29
1.00 mi in 4:15
1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:16
1.00 mi in 4:23
1.00 mi in 4:22
1.00 mi in 4:21
1.00 mi in 5:04
1.00 mi in 4:26
1.00 mi in 4:40
0.53 mi in 2:37