Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Jeffrey Carpenter
Team:	YMCA - Lebanon (Lebanon, PA)
Date:	Friday, February 21, 2025
Time:	2:40:15
Distance:	40.00 Miles
Laps:	40.0
Calories:	1,403
Speed (MPH):	15.0 Avg / 22.3 Max
Power (Watts):	127 Avg / 294 Max
Cadence (RPM):	64 Avg / 87 Max
Heartrate (BPM):	140 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.9

35

128

204

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.8

36

149

201

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.2

35

141

188

Expresso Speedway

1.00 mi in 3:32

3:32

1

17.1

36

151

145

Expresso Speedway

1.00 mi in 3:45

3:45

1

16.0

37

149

172

Expresso Speedway

1.00 mi in 3:53

3:53

1

15.5

37

142

193

Expresso Speedway

1.00 mi in 3:52

3:52

1

15.6

35

137

180

Expresso Speedway

1.00 mi in 3:50

3:50

1

15.7

37

144

167

Expresso Speedway

1.00 mi in 3:36

3:36

1

16.6

36

149

160

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.9

35

148

176

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.3

38

145

147

Expresso Speedway

1.00 mi in 3:43

3:43

1

16.2

36

144

0

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

34

125

130

Expresso Speedway

1.00 mi in 4:00

4:00

1

15.1

35

130

121

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.3

33

125

127

Expresso Speedway

1.00 mi in 3:47

3:47

1

15.9

35

137

132

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

36

130

132

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.3

36

144

144

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.2

37

139

141

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

37

118

138

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.5

35

127

136

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.0

33

124

132

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.1

34

127

119

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.2

34

130

130

Expresso Speedway

1.00 mi in 3:58

3:58

1

15.1

33

124

135

Expresso Speedway

1.00 mi in 4:04

4:04

1

14.8

34

123

131

Expresso Speedway

1.00 mi in 3:51

3:51

1

15.6

33

127

134

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.9

34

124

130

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.5

34

120

127

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.7

34

122

147

Expresso Speedway

1.00 mi in 4:01

4:01

1

14.9

33

120

127

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

34

111

124

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.0

35

95

128

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.5

32

113

129

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

34

112

173

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

32

106

126

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

33

119

135

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

32

112

129

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

33

109

128

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

31

109

121

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