Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, February 24, 2025
Time: 22:59
Distance: 5.03 Miles
Laps: 3.4
Calories: 144
Speed (MPH): 13.1 Avg / 17.3 Max
Power (Watts): 87 Avg / 174 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 28 Avg / 100 Max

Laps

1.50 mi in 6:33
1.50 mi in 6:51
1.50 mi in 6:59
0.53 mi in 2:36