Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, March 3, 2025
Time: 56:35
Distance: 7.00 Miles
Laps: 7.0
Calories: 181
Speed (MPH): 7.4 Avg / 10.7 Max
Power (Watts): 30 Avg / 56 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 102 Avg / 239 Max

Laps

1.00 mi in 7:25
1.00 mi in 7:48
1.00 mi in 7:59
1.00 mi in 8:05
1.00 mi in 8:15
1.00 mi in 8:23
1.00 mi in 8:40