Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, March 3, 2025
Time: 25:22
Distance: 5.29 Miles
Laps: 5.3
Calories: 145
Speed (MPH): 12.5 Avg / 19.6 Max
Power (Watts): 76 Avg / 213 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 123 Avg / 143 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 4:50
1.00 mi in 4:40
1.00 mi in 4:00
0.29 mi in 2:17