Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, March 4, 2025
Time: 28:47
Distance: 4.50 Miles
Laps: 3.0
Calories: 109
Speed (MPH): 9.4 Avg / 13.3 Max
Power (Watts): 45 Avg / 133 Max
Cadence (RPM): 31 Avg / 45 Max
Heartrate (BPM): 77 Avg / 239 Max

Laps

1.50 mi in 9:17
1.50 mi in 10:10
1.50 mi in 9:20