Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, March 6, 2025
Time: 30:00
Distance: 4.5 Miles
Completed:
Calories: 112
Speed (MPH): 9.5 Avg / 11.7 Max
Power (Watts): 39 Avg / 63 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 125 Avg / 131 Max