Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 6, 2025
Time: 22:07
Distance: 4.42 Miles
Laps: 4.4
Calories: 121
Speed (MPH): 12.0 Avg / 18.3 Max
Power (Watts): 70 Avg / 182 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 94 Avg / 124 Max

Laps

1.00 mi in 5:23
1.00 mi in 4:56
1.00 mi in 5:00
1.00 mi in 4:32
0.42 mi in 2:16