Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: john mcaninley
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, March 6, 2025
Time: 20:04
Distance: 4.93 Miles
Laps: 1.2
Calories: 193
Speed (MPH): 14.7 Avg / 22.6 Max
Power (Watts): 136 Avg / 443 Max
Cadence (RPM): 84 Avg / 99 Max
Heartrate (BPM): 157 Avg / 173 Max

Laps

4.01 mi in 15:26
0.92 mi in 4:38

Personal Best

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