Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Emerson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, March 7, 2025
Time: 29:53
Distance: 6.74 Miles
Laps: 2.0
Calories: 223
Speed (MPH): 13.5 Avg / 21.4 Max
Power (Watts): 109 Avg / 318 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 111 Avg / 118 Max

Laps

3.37 mi in 14:46
3.37 mi in 15:07