Dragon Fire 5.00 mi

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Lap Details

Rider: Rob Jousma
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Friday, March 7, 2025
Time: 17:13
Distance: 5 Miles
Completed:
Calories: 197
Speed (MPH): 17.4 Avg / 20.7 Max
Power (Watts): 176 Avg / 311 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 55 Avg / 198 Max

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