Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Wil Miles
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Sunday, March 9, 2025
Time: 9:24
Distance: 1.48 Miles
Laps: 1.5
Calories: 39
Speed (MPH): 9.4 Avg / 14.2 Max
Power (Watts): 50 Avg / 111 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 94 Avg / 104 Max

Laps

1.00 mi in 4:33
0.48 mi in 4:51