Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, March 11, 2025
Time: 50:06
Distance: 7.76 Miles
Laps: 7.8
Calories: 198
Speed (MPH): 9.3 Avg / 15.6 Max
Power (Watts): 42 Avg / 112 Max
Cadence (RPM): 49 Avg / 82 Max
Heartrate (BPM): 32 Avg / 238 Max

Laps

1.00 mi in 6:29
1.00 mi in 6:17
1.00 mi in 6:19
1.00 mi in 6:08
1.00 mi in 6:44
1.00 mi in 6:51
1.00 mi in 6:48
0.76 mi in 4:30