Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nathaniel Shirley
Team: YMCA - Franklin and Grove City - Franklin (Franklin, PA)
Date: Thursday, March 13, 2025
Time: 45:27
Distance: 10.11 Miles
Laps: 3.0
Calories: 350
Speed (MPH): 13.3 Avg / 20.1 Max
Power (Watts): 105 Avg / 246 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 136 Avg / 238 Max

Laps

3.37 mi in 17:04
3.37 mi in 14:38
3.37 mi in 13:45

Personal Best

Personal Best Personal Best