Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Tuesday, March 18, 2025
Time: 7:35
Distance: 1.5 Miles
Completed:
Calories: 39
Speed (MPH): 11.9 Avg / 14.0 Max
Power (Watts): 69 Avg / 119 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 133 Avg / 171 Max

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