Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil Quist
Team: Holland Home - Raybrook Campus (Grand Rapids, MI)
Date: Wednesday, March 19, 2025
Time: 14:52
Distance: 3.00 Miles
Laps: 2.0
Calories: 79
Speed (MPH): 12.1 Avg / 16.1 Max
Power (Watts): 68 Avg / 153 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 154 Avg / 239 Max

Laps

1.50 mi in 7:30
1.50 mi in 7:22

Personal Best

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