Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Shirley Ward
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, March 19, 2025
Time: 30:00
Distance: 4.48 Miles
Completed:
Calories: 116
Speed (MPH): 9.7 Avg / 10.9 Max
Power (Watts): 41 Avg / 56 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 91 Avg / 99 Max