Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Ruppert
Team: YMCA - Norwich (Norwich, NY)
Date: Wednesday, March 19, 2025
Time: 25:36
Distance: 6.74 Miles
Laps: 2.0
Calories: 244
Speed (MPH): 15.8 Avg / 22.7 Max
Power (Watts): 144 Avg / 339 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 113 Avg / 122 Max

Laps

3.37 mi in 13:01
3.37 mi in 12:35