Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Gordon
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Wednesday, March 19, 2025
Time: 20:38
Distance: 3.60 Miles
Laps: 3.6
Calories: 89
Speed (MPH): 10.5 Avg / 13.1 Max
Power (Watts): 50 Avg / 87 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 100 Avg / 123 Max

Laps

1.00 mi in 5:44
1.00 mi in 5:34
1.00 mi in 5:43
0.60 mi in 3:37