Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, March 20, 2025
Time: 30:45
Distance: 8.01 Miles
Laps: 2.4
Calories: 307
Speed (MPH): 15.6 Avg / 20.7 Max
Power (Watts): 146 Avg / 224 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 125 Avg / 136 Max

Laps

3.37 mi in 12:16
3.37 mi in 13:06
1.27 mi in 5:23