Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nathaniel Shirley
Team: YMCA - Franklin and Grove City - Franklin (Franklin, PA)
Date: Thursday, March 20, 2025
Time: 43:38
Distance: 9.43 Miles
Laps: 2.8
Calories: 313
Speed (MPH): 13.0 Avg / 18.9 Max
Power (Watts): 97 Avg / 204 Max
Cadence (RPM): 48 Avg / 73 Max
Heartrate (BPM): 139 Avg / 239 Max

Laps

3.37 mi in 15:35
3.37 mi in 15:01
2.69 mi in 13:02

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)