Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Herbert
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, March 21, 2025
Time: 25:44
Distance: 4.49 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 10.5 Avg / 20.1 Max
Power (Watts): 80 Avg / 200 Max
Cadence (RPM): 76 Avg / 103 Max
Heartrate (BPM): 130 Avg / 148 Max

Laps

4.01 mi in 21:24
0.48 mi in 4:20

Personal Best

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