Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Gordon
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Friday, March 21, 2025
Time: 17:01
Distance: 3.00 Miles
Laps: 3.0
Calories: 72
Speed (MPH): 10.6 Avg / 14.0 Max
Power (Watts): 50 Avg / 89 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 79 Avg / 138 Max

Laps

1.00 mi in 5:46
1.00 mi in 5:37
1.00 mi in 5:38