Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Ruppert
Team: YMCA - Norwich (Norwich, NY)
Date: Monday, March 24, 2025
Time: 24:42
Distance: 7.12 Miles
Laps: 2.1
Calories: 299
Speed (MPH): 17.3 Avg / 22.8 Max
Power (Watts): 183 Avg / 321 Max
Cadence (RPM): 88 Avg / 98 Max
Heartrate (BPM): 121 Avg / 146 Max

Laps

3.37 mi in 11:49
3.37 mi in 10:43
0.38 mi in 2:10

Personal Best

Personal Best Personal Best