Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Monday, March 24, 2025
Time: 30:10
Distance: 3.90 Miles
Laps: 3.9
Calories: 88
Speed (MPH): 7.8 Avg / 9.3 Max
Power (Watts): 29 Avg / 53 Max
Cadence (RPM): 55 Avg / 62 Max
Heartrate (BPM): 182 Avg / 239 Max

Laps

1.00 mi in 7:17
1.00 mi in 7:50
1.00 mi in 8:13
0.90 mi in 6:50

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)