Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: robert grolling
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, March 26, 2025
Time: 30:08
Distance: 7.54 Miles
Laps: 1.0
Calories: 315
Speed (MPH): 15.0 Avg / 32.2 Max
Power (Watts): 150 Avg / 322 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

7.22 mi in 28:51
0.32 mi in 1:17