Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Seamands
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, March 31, 2025
Time: 16:52
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 14.3 Avg / 20.8 Max
Power (Watts): 131 Avg / 247 Max
Cadence (RPM): 45 Avg / 59 Max
Heartrate (BPM): 104 Avg / 117 Max