Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Gordon
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Monday, March 31, 2025
Time: 20:20
Distance: 3.45 Miles
Laps: 3.4
Calories: 82
Speed (MPH): 10.2 Avg / 12.4 Max
Power (Watts): 46 Avg / 88 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

1.00 mi in 5:56
1.00 mi in 5:51
1.00 mi in 5:44
0.45 mi in 2:49