Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rod Thompson
Team: Healthtrax Fitness and Wellness - West Springfield (West Springfield, MA)
Date: Monday, March 31, 2025
Time: 34:44
Distance: 9.00 Miles
Laps: 9.0
Calories: 299
Speed (MPH): 15.5 Avg / 20.9 Max
Power (Watts): 125 Avg / 251 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 119 Avg / 145 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:05
1.00 mi in 3:45
1.00 mi in 3:17
1.00 mi in 3:45
1.00 mi in 3:56
1.00 mi in 4:07
1.00 mi in 3:53
1.00 mi in 3:43

Personal Best

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