Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kat Miranda
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, March 31, 2025
Time: 31:24
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.4 Avg / 16.0 Max
Power (Watts): 87 Avg / 146 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 140 Avg / 165 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:23
1.00 mi in 4:28
1.00 mi in 4:23
1.00 mi in 4:37
1.00 mi in 4:27
1.00 mi in 4:40