Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, April 1, 2025
Time: 20:13
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 14.8 Avg / 20.0 Max
Power (Watts): 109 Avg / 229 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 106 Avg / 189 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 4:04
1.00 mi in 3:49
1.00 mi in 3:48