Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ariel Flores
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, April 3, 2025
Time: 30:34
Distance: 5.74 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 11.3 Avg / 19.9 Max
Power (Watts): 103 Avg / 274 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 154 Avg / 178 Max

Laps

4.01 mi in 17:43
1.73 mi in 12:51

Personal Best

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