Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Ludwig
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, April 4, 2025
Time: 30:02
Distance: 7.13 Miles
Laps: 2.1
Calories: 244
Speed (MPH): 14.2 Avg / 20.5 Max
Power (Watts): 117 Avg / 179 Max
Cadence (RPM): 72 Avg / 82 Max
Heartrate (BPM): 125 Avg / 146 Max

Laps

3.37 mi in 13:56
3.37 mi in 13:56
0.39 mi in 2:10

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)