Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, April 5, 2025
Time: 30:42
Distance: 7.07 Miles
Laps: 2.1
Calories: 289
Speed (MPH): 13.8 Avg / 23.3 Max
Power (Watts): 132 Avg / 313 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 102 Avg / 168 Max

Laps

3.37 mi in 14:49
3.37 mi in 14:00
0.33 mi in 1:53

Personal Best

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