Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Monday, April 7, 2025
Time: 30:05
Distance: 3.43 Miles
Laps: 3.4
Calories: 82
Speed (MPH): 6.8 Avg / 9.6 Max
Power (Watts): 24 Avg / 47 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 193 Avg / 239 Max

Laps

1.00 mi in 8:45
1.00 mi in 8:46
1.00 mi in 9:04
0.43 mi in 3:30