Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ren Rown
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, April 7, 2025
Time: 30:55
Distance: 6.29 Miles
Laps: 1.3
Calories: 183
Speed (MPH): 12.2 Avg / 20.5 Max
Power (Watts): 75 Avg / 229 Max
Cadence (RPM): 46 Avg / 74 Max
Heartrate (BPM): 110 Avg / 173 Max

Laps

5.00 mi in 24:34
1.29 mi in 6:21