Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, April 8, 2025
Time: 46:26
Distance: 12.43 Miles
Laps: 3.7
Calories: 512
Speed (MPH): 16.1 Avg / 26.9 Max
Power (Watts): 158 Avg / 428 Max
Cadence (RPM): 70 Avg / 108 Max
Heartrate (BPM): 142 Avg / 165 Max

Laps

3.37 mi in 12:45
3.37 mi in 12:27
3.37 mi in 12:20
2.32 mi in 8:54

Personal Best

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