Moody Ambush 5.40 mi

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Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, April 11, 2025
Time: 40:27
Distance: 3.6 Miles
Completed: 67%
Calories: 130
Speed (MPH): 5.3 Avg / 11.3 Max
Power (Watts): 25 Avg / 151 Max
Cadence (RPM): 35 Avg / 73 Max
Heartrate (BPM): 89 Avg / 157 Max