Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, April 11, 2025
Time: 30:01
Distance: 9.26 Miles
Laps: 1.3
Calories: 393
Speed (MPH): 18.5 Avg / 25.7 Max
Power (Watts): 213 Avg / 512 Max
Cadence (RPM): 53 Avg / 96 Max
Heartrate (BPM): 142 Avg / 165 Max

Laps

6.98 mi in 23:00
2.28 mi in 7:01

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2025)